The Role of Nutrition and Exercise in Holistic Addiction Treatment

The Role of Nutrition and Exercise in Holistic Addiction Treatment

When treating addiction, most people tend to forget about the role of nutrition in recovery. In reality, restoring nutrition and balance of the body is critical to a successful recovery and maintaining sobriety. Before, during, and after treatment of an addiction, an individual needs to understand the role of nutrition and exercise in a comprehensive (holistic) addiction treatment plan.

What Is Holistic Addiction Treatment?

Holistic addiction treatment refers to the use of complementary and alternative therapy in treating substance abuse, explains National Center for Complementary and Integrative Health. Holistic treatment may include acupuncture, breathing exercises, physical exercise, yoga, equine therapy, hydrotherapy, and the use of dietary supplements. However, the key to holistic addiction treatment is combining these approaches to non 12-step addiction treatment with medication and psychotherapy treatments.

How Does Addiction Impact Nutrition?

When someone suffers from addiction, exercise and maintaining nutrition are often the last things to think about. Addiction changes the brain’s basic reasoning and functioning abilities, and the need to eat is often forgotten in favour of abusing drugs or alcohol. Alternatively, those with an addiction may make poor food choices, which further exacerbates the potential health problems from addiction. When withdrawal symptoms, such as nausea and vomiting, are present, asserts MedlinePlus, a person may further be prone to making poor decisions in nutrition.

Does Nutrition Play a Role in Brain Health?

Brain cells rely on a constant, balanced source of glucose to survive, explains a publication in the American Diabetes Association. Although a person with an addiction may eat foods with high sugar values, the impact on the brain cells can be devastating. When brain cells are exposed to repeated high levels of blood sugar, they may actually become toxic and died. When combined with the potential damage of brain cells from addictive chemicals, brain function can be severely distorted. As a result, nutrition is one of the most important factors in treating addiction and maintaining sobriety.

Can Dietary Supplements Improve Health and Recovery?

For those who have suffered from addiction for extended periods, dietary supplements may help reduce nutritional deficiencies faster than simply eating a healthy diet. However, certain dietary supplements may interact with psychoactive medications, such as antidepressants, anti-anxiety, and mood stabilizers. Any discussion on taking dietary supplements, inside or outside of non 12-step treatment centers, to improve health and recovery should always involve the treating physician and psychiatrist.

Some common dietary supplements, as explained by the National Center For Complementary and Integrative Health, to improve nutrition during recovery include the following:

  • Vitamins A, B, C, D, E, and F.
  • Omega-3 fatty acids to improve heart health.
  • Probiotics and Chamomile to reduce digestive discomfort.
  • Melatonin to reduce insomnia.

Hundreds of dietary supplements exist. However, supplements are not evaluated by the Food and Drug Administration for effectiveness or strength. Therefore, care must be taken when using supplements to improve nutrition after addiction treatment.

Is Exercise Part of Holistic Addiction Treatment?

Holistic Addiction Treatment

Exercise is an effective coping skill and means of restoring balance to the body. Exercise promotes healthy blood flow, helps to repair damaged tissues, and results in the release of endorphins. Endorphins are the body’s naturally produced “feel good” hormones, which improve mood. These hormones are a safe, effective way of managing stress and reducing the incidence of relapse. Depending on the severity of addiction, strenuous physical exercise should only be attempted with the approval of a physician, especially if addiction has resulted in problems with the heart.

Treatment for addiction should focus on treating the whole person, not just the addiction. Holistic addiction treatment considers the role of nutrition and exercise in recovery, and for those with an addiction, understanding these roles is vital to maintaining sobriety.

What To Expect From A Holistic Drug Rehab Program

These days, there are an overwhelming amount of people that have some type of drug addiction. If you are suffering from an addiction, now is the time to seek the treatment you need for a holistic and healthy recovery. When you enroll in a holistic drug rehab facility, you will be provided with a wide range of life-restoring services that will keep you on the right track for a comprehensive recovery. Some of these services include:

  • Detoxification:

Detoxification is oftentimes the foundation of a drug rehab program. During this process, a team of professionals will systematically remove the harmful toxins from your body. These individuals will also provide ongoing assistance and support to help you grapple with the withdrawal symptoms that may result from the detox. Some of the withdrawal symptoms patients might experience include:

  • Panic attacks
  • Tension
  • Difficulty concentrating
  • Tremors
  • Anxiety
  • Short-term memory loss
  • Disturbed sleep
  • Irritability
  • Heart palpitations
  • Sweating
  • Nausea
  • Muscle pain and stiffness
  • Headache
  • Irregular heart rate
  • Hypertension
  • One-on-one Counseling:

In addition to beginning your recovery with detoxification, the drug rehab center you select will likely provide you with one-on-one counseling.  This will empower you to identify the unique challenges you have experienced prior to and during your drug addiction. By asking specific questions and offering ongoing encouragement and feedback, the counselor will help you to maintain the positive outlook necessary to facilitate a healthy, long lasting recovery. For example, the drug treatment counselor may help you identify triggers and then provide you with strategies that will help you combat them effectively.

  • Group Counseling:

Many, if not most, drug rehab centers will offer clients group counseling services. Group counseling ensures that you can address and resolve your personal and drug abuse challenges in a supportive, collective environment. Many people find that they benefit from being able to share their trials and triumphs with other recovering addicts in a group setting. Also, many drug rehab facilities will offer family group counseling services to ensure that the recovering addict can address and resolve prior and ongoing issues that arose during the drug addiction stage.

  • Health Services:

Unfortunately, drug addiction has a profoundly adverse impact on an individual’s physical and mental health. However, addiction treatment experts are skilled in providing a wide range of health services to help clients attain and maintain holistic well-being. Some of the health services offered might include:

  • Music therapy
  • Meditation sessions
  • Yoga therapy
  • Mountain climbing, hiking, and biking
  • Nutritional counseling

Asking The Right Questions

As you prepare to enroll in a drug treatment facility, remember that it’s important to ask questions about the center to determine whether it’s a good fit for you. Some of the questions you should ask to locate the right facility include:

  • How long will the program last?
  • What is the success rate?
  • Which treatment services are available?
  • How much will the treatment services cost?
  • Where is the treatment facility located?
  • What are the staff credentials?

Drug Treatment Finder Services

In some cases, individuals feel that they do not possess the knowledge and experience necessary to select the right drug treatment facility on their own. If this is the case, you may want to enlist the help of drug treatment finder services. There are now numerous organizations that will provide you with services enabling you to identify the right addiction treatment facility. For example, an organization such as Drug Treatment Center Finder can help you find any of the following types of treatment:

  • Drug detox
  • Suboxone services
  • Mental health
  • Halfway house
  • Drug & alcohol addiction
  • Outpatient
  • Hospital inpatient
  • Dual diagnosis
  • PHP / Day drug
  • Methadone detox
  • General health
  • Drug addiction
  • Methadone maintenance
  • Inpatient
  • Christian
  • Residential

Benefits of Holistic Addiction Treatment

With so many medications with harmful side effects and the outbreaks of certain medical conditions that have been linked to the chemicals people introduce to their bodies on a regular basis, people are looking toward alternative treatments. This is even the case with those suffering from a drug or alcohol dependency. Holistic addiction recovery is now available, and holistic inpatient treatment centers are becoming increasingly more popular for that reason.

  1. No More Addiction to Another Drug

Sometimes, addiction treatment centers prescribe a drug maintenance program that isn’t always effective. Not to mention, the drugs prescribed aren’t 100-percent safe. Like all medications, you’re introducing a foreign substance that your body may react negatively to. For a person who is already sick from withdrawal and just suffering through cravings and other symptoms, risking a bad reaction to a drug like suboxone or methadone isn’t always the best idea. The drugs themselves can cause a dependency. The person will need to slowly wean from them to prevent going through withdrawal again. Suboxone is less risky than methadone, but it isn’t completely safe. It’s not as common to become addicted to it, but it’s a possibility. With a treatment consisting of a medication, the person will still need a substance on a regular to prevent withdrawal symptoms.

  1. Higher Success Levels

One of the main reason people are beginning to look for holistic drug treatment centers is because of how many people are raving about their success. And it’s not just the initial process of getting off of the drug or alcohol either. Holistic alcohol treatment centers and other holistic addiction treatment programs have a higher success rate of people who live the rest of their lives substance free than the success rates of traditional drug and alcohol addiction programs. When people look for a center, they want to be reassured that most people live substance free not just for the first month or so when withdrawal is such a problem but years done the road when they’re no longer in a residential facility.

  1. Focus on Life-Long Methods for Recovery

One reason for the high success rate is that people learn how to live without the alcohol or drugs rather than just helping them get through detoxing. They learn how to cope through ways that can be utilized outside of the facility. The person learns how to deal with temptation as well as alternative treatments that can be used to release stress or focus on something besides substances. At holistic drug treatment centers, patients aren’t just given resources for them to use while living at the residential facility. The person is able to find yoga or other forms of therapy that are available in the community.

  1. Positive Lifestyle Changes for Life Outside of the Facility

In a holistic addiction treatment facility, patients learn about activities and treatment methods that aren’t just useful when it comes to coping and overcoming addiction. They learn ways to change their lives completely and not just in regards to their addiction. They may find that what they learn is applicable in everyday life. They learn new ways to approach situations and live life. These lessons in healthy living benefit their overall health in many aspects.

  1. Full Body Recovery

Holistic medicine’s focal point is on the entire body as opposed to modern medicine. Modern medicine tends to treat the symptoms rather than the actual problem. Holistic medicine delves deep and not only helps with the symptoms but actually assists in treating the underlying problem and the person as a whole. The detoxification process happens on a cellular level with holistic treatment.

  1. Builds a Solid Foundation

A house’s foundation is the structure that every other portion of the house depends on. Holistic methods of treatment act as the foundation for recovery. They provide for a strong starting point that all other aspects of the treatment can rely on.

When looking at the many different substance abuse treatment programs out there, it’s important to think about long-term goals rather than a quick fix. While traditional programs ease the initial withdrawal process, they don’t always work in the long run. Patients who look into a holistic addiction treatment program may find that the success rate along with how it affects other parts of their lives aligns better with what they’re looking for in a treatment facility.

Don’t Delay: Obtain Excellent Drug Recovery Services Today!

If you’re serious about recovering from drug addiction, now is the time to find the right drug recovery center that can help you get sober. With the information provided, you can achieve a better understanding of what you can expect from a holistic drug rehab program.

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