Accepting that you have an alcohol problem and committing to attend to an alcohol treatment program can be discouraging during the initial steps. A lot of people often worry that the process of getting rid of their addiction would tremendously affect the way they live their daily lives and sometimes let go of the idea of getting help from alcohol rehab centers.
While prolonging your addiction not only can be damaging to your health, it can also be harder to fight once it has altered your physical and mental well-being. It is important to know that the more you are aware of what to expect and what is included in your treatment program, the more uncomplicated your journey towards recovery will be.
What really happens in an alcohol addiction rehab facility?
Your alcohol addiction treatment is not a one-size-fit-all program that is intended to be utilized for every alcoholic but is more tailored to your specific needs. During the initial stages, there are some intake procedures that you will go through just so professionals are able to establish the appropriate treatment program for your individual needs.
Along with some preliminary procedures, during the early stages, you will undergo a sequence of detoxification to get rid of the harmful byproducts of alcohol on your body. There are also some therapeutic elements included supporting your recovery including group or individual counseling and some substantial activities that are aimed to take you away from your substance dependence.
Alcohol rehab centers most often use some form of treatment element that enforces what you have learned during your therapy sessions. They can involve physical activities which can additionally be helpful in expelling harmful accumulation of alcohol wastes in your body. The ultimate goal of getting the help of alcohol rehab centers is not only in providing you with successful alcohol addiction rehabilitation but to secure your safety during the hard withdrawal phase.
After a successful physical withdrawal, you will also have some relapse prevention education which will help you eliminate the possibilities of experiencing one. Professional therapists will also educate you on what to do and the signs you will encounter that might possibly lead to a relapse. You will learn about effective strategies and coping skills that can be used to prevent one from happening.
Lastly, prior to returning to normal life, you will be informed of aftercare plans that will need your commitment in order to sustain the effective of your rehabilitation. This will help you maintain long-term sobriety and can be your guide towards living a normal and productive life.
Emotional expectations during your alcohol recovery
An emotional rollercoaster ride is most often what you get during the initial states of your sobriety. This happens because, during this stage, you experience the highs and lows that are often associated with withdrawal.
This can happen in intervals, sometimes occurring one day after the other or even from one hour to the next. They can have serious consequences, but with the right medication and proper counseling, most alcohol addicts pass this stage successfully.
Dealing with the emotional side of sobriety can be a challenge for most people who are in the midst of recovery. This can be especially true for someone who has other co-occurring disorders that can make the treatment program twice as hard. This can pose a serious problem as the treatment program may be in put in peril.
Although for a recovering addict, it is normal to experience the hardships of dealing with emotions, it is important to know that you have the guidance of qualified therapists and the support of those who are in the midst of recovery themselves. Knowing this can be motivation enough to continue with the rehabilitation program.
Alcohol Addiction with 12 Step
Perhaps you heard about 12 step programs and decided to finally seek help for your alcohol abuse or addiction. After all, trying to recover on your own just did not work out, even though you tried to quit drinking several times in the past. Receiving addiction recovery with 12 step program treatment became the answer for countless numbers of people over the years, since the publication of the first edition of the “Big Book,” in 1939.
Learn How Others Benefit from Alcohol Addiction Recovery with 12 Step
Research demonstrates that a variety of treatment services proved successful over the past few decades. According to a report published by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), “The peer-led, voluntary fellowship known as Alcoholics Anonymous (AA) continues to be the most widely accessed resource for people with alcohol problems.”
Research also shows that addiction recovery with 12 step programs are often more accessible for many individuals suffering from alcohol abuse or addiction. When searching for treatment for alcohol abuse, the alcoholic or their loved ones often find other types of treatment programs inaccessible. Perhaps there is a long waiting list or maybe you just decide that a particular type of treatment does not meet your needs.
Another feature that may draw some alcoholics to participate in and do very well in their 12 step alcohol addiction recovery program is the fact that, as stated by the National Institute on Drug Abuse (NIDA), 12 step facilitation is an “active engagement” strategy, meaning that members actively engage with each other. You learn you are not alone and that others have the same or similar experiences as you in battling their alcohol addiction.
Will a 12 Step Program for Alcohol Addiction Help Me?
In Chapter 5 of the Big Book, the first sentence indicates it is rare that a person fails “who has thoroughly followed our path.” The first step of a 12 step program for alcohol addiction requires admitting that you have a problem. If you were not ready to admit you have a problem, you would not seek out a 12 step program for alcohol recovery. You admit that you lost control and cannot stop on your own. So yes, even people like you benefit from 12 step programs and have the potential to recover, to successfully work your program while in 12 step facilitation therapy and after you leave treatment.
Does my Co-occurring Mental Health Disorder Exclude Me from 12 Step?
The Sonoma County AA points to some of the myths and accusations made when an individual in 12 step has a co-occurring disorder, including:
- If you take medications you are not sober
- If you suffer from depression, you suffer from untreated alcoholism
- All the answers are in the Big Book; you do not need any other help
The article states, “All of these statements are opposed to AA’s principles.” Many people continue other types of treatment when participating in the 12 step process and successfully working their program.
Can I Just Attend Meetings?
While Alcoholics Anonymous meetings offer exceptional support for members, it is not a treatment program. Successful completion of a 12 step-oriented alcohol treatment program, along with aftercare, likely offers you the best chance of abstinence and continued sobriety once you return home. When attending meetings in your hometown, without actual treatment, you run a high risk of relapsing. You are too close to those tempting old people, old places, and old things.
Additionally, in “Outcome Research on 12-Step and Other Self-Help Programs,” researchers discovered that when individuals participate in both treatment and 12 step groups, “these two sources of help appear to strengthen or bolster each other.” Those remaining in treatment longer also demonstrated more long-term success, remaining active in AA much longer than individuals only attending meetings.
How do I get started?
Committing to ending your lifestyle of alcohol abuse and entering into 12-step treatment takes a simple first action. Make the call. When you call to get information and arrange for your treatment, you are treated with dignity and respect. Understanding staff can talk you through the process to start your journey to a better lifestyle with the help of services offered through 12-step treatment.